My cheat codes in life include winning the lottery and marrying someone rich who will cook wonderful healthy food for me. Chances are those both won’t happen, so I guess I’ve got to learn to cook and choose the right food. I took cooking classes in high school and that taught me how to read recipes and something about a pyramid. But we are in college and there are so many options of where and when to eat. Here are some easy tips on how to eat healthy.
1. Ask yourself four questions. Am I really that hungry? Will I regret eating that? Do I need to eat that? Would a caveman eat that? Some of you might be confused by the caveman question. Well, would a caveman eat deep fried food or would it just be cooked over a fire? I think you know the answer to that and you can apply all of these questions to everything that you might eat.
2. Taste the rainbow. Not Skittles, but a colorful plate means you are getting all different kinds of energy, vitamins, minerals and all that jazz.
3. Eat balanced meals throughout the day. Breakfast should be the largest meal of the day. After that, you can have anywhere from five small meals to two big meals at lunch and dinner. For a faster metabolism, it is recommended you get six smaller meals throughout the day, but make sure they are balanced and it isn’t the same thing at every meal. Change it up.
4. Limit your caffeine. Caffeine is a drug and you might be dependent on it if you drink it over and over. Aim for a caffeinated drink once a week, not every day. Too much caffeine dehydrates you and when you’re dehydrated, you’re tired. Just drink some juice or water and if you get enough sleep, you won’t need caffeine.
5. Avoid deep fried food. Fat may taste good, but it doesn’t look good … if you know what I’m saying.
6. Eat fresh. If you are buying and cooking your own food, don’t buy microwaveable food just because it is easy. Chances are it doesn’t taste as good as the real thing and it is full of preservatives. We are in a time where we look to do things as fast as possible, but when it comes to cooking, slow down and take your time. It is definitely worth it in the end.
7. Pill popping. If you are lacking vitamins because you don’t like certain food or you are a vegetarian, then make sure you take the right vitamin pills. A multi-vitamin can generally cover for the lack of vitamins you aren’t getting.
These are generalizations that I try to follow for cooking and eating (when I am not in season). When I’m in wrestling season, I have to be able to diet in a healthy manner to lose weight and still have energy to perform.
You must know your body and how it reacts to different types of food. Everybody is different and eats different types of food and different amounts. I didn’t even mention carbohydrates or protein or any of that, so obviously if you do a little research, you can find what is best for you.